is it worth the effort?
When effort becomes a habit, it feeds itself. It’s the solution to every problem and the source of the next one. So how do you respond to the person with bright, effortless warmth? Can you still feel it?
pain
mood reversibility
Your mood colors everything you see, but, if you understand that, you can take the experience with a grain of salt. And sometimes, like I did this morning, you can reverse out of it.
autonomy in the movement classroom
No matter how skilled a movement teacher is, her students will have a better experience in class if they are skilled at taking care of themselves. If they don’t know how to do this, she can train them.
Healing Pain 101: Understanding Pain is the First Step
When you understand how pain relates to your body’s natural protective instincts to protect, new approaches to healing become available. Includes entertaining video with pain scientist Lorimer Mosely…
When a Feldenkrais Practitioner Breaks Her Arm…
How Feldenkrais practitioner Chrish Kresge transformed her injury into an opportunity for learning and growth, drawing on the same principles she uses to help her clients. VIDEO INTERVIEW.