thinking with my skeleton
What do you do when you can’t think straight, when too much choice feels like a burden rather than a privilege? Practicing Awareness Through Movement isn’t a bad option. It’s a different kind of thinking.
presence
among the trees and the trash
A meditation in a place where beauty and ugliness rub shoulders. They aren’t mutually exclusive.
the silence before we speak
There’s a moment before we speak when we can hear what we are about to say. If we make a practice of pausing long enough to listen there, we have the opportunity not to say what should remain unsaid.
when opportunity calls
Where do opportunities come from? Why do opportunities present themselves to us? What does it have to do with our own presence in the world? What causes us and these opportunities to meet?
dive. then learn to swim.
When you have no idea what to do, it’s easy not to do anything. But sometimes when you have no idea what you’re doing, the doing gives you an idea. I go through this almost every day.