trust and improvisation
It’s hard to be spontaneous if you can’t trust that things will work out one way or another. But it’s possible to build that kind of trust, by learning more about who you are and how you move through the world.
presence
foreground and background
How can you pay attention to multiple things at once without confusion? It helps to understand that your attention works at two levels, foreground and background, and know how they interact.
reimagining ourselves
When ask ourselves the questions we’ve never asked, we discover things about ourselves that we never knew. We uncover strengths we never knew we had, opening the possibility of a completely new story.
the loudest sound i’ve ever made
Where inside you do you find the power to make yourself fill all of the space around you? How can you make your voice so large that you command immediate attention? This happened to me yesterday morning.
haiku from seattle
Putting thoughts into words doesn’t always work so well in sentences stacked in paragraphs. So, instead, some haikus about my ongoing experiences at the Feldenkrais Training Academy in Seattle this week.