Once we have reached the basic level of competence that we can take from our training, how do we evolve as movement teachers to engage our students to learn something more than just “better movement”? Why I teach “Deep Listening” is my answer to this question.
Confusion and being in the space of the unknown is a natural part of the process of learning. That’s why it’s worthwhile to develop a practice of getting more comfortable with a little bit of discomfort.
Our internal self-knowing forms the basis of how we interact with the outside world. We often wear a mask in social life. Understanding how to begin removing it opens up new freedom of movement in all realms of life.
Not a political analysis of the 2016 US presidential elections. Instead, a meditation on what that moment helped to reveal to us about ourselves. Do you limit your possibilities by living in a world of “us” and “them”?
Spontaneous gratitude is a beautiful thing, but gratitude can also be developed through consistent conscious practice. It’s a great way to keep connected to what’s important and keep your world in a healthy balance.