weighty questions
What is the weightiest question in your life? Whatever answer comes to mind, you might want to consider something else in relation to the story you are telling yourself. You might find that it’s even weightier.
unpolished thoughts
pattern awareness
There are all kinds of patterns in your daily existence that you are probably completely unaware of. But that’s ok. You can become intentional and begin to notice more – and you might be amazed at what you find.
dedicated time
I’m about to spend two weeks of dedicated time to the process of maturation. This is not an ordinary training program. It’s a Feldenkrais training program, and I know what I’m looking for.
just begin
No plan is foolproof. Nothing is guaranteed. Sometimes the most important thing is to just begin.
open your ears to the world
Opening your ears to the world is a beautiful way to grow awareness of your connection to the surrounding environment. 3 meditations included.