an afternoon of movement research
¡DC Movement Research! is a open-ended and playful group of movement explorers dedicated to researching how to embody a more creative life. We practice Tuesday afternoons if you want to come!
making friends with gravity
Good biological self-organization combines the qualities of emotional and biomechanical uprightness to create “levity in gravity.” Video lesson and Talking Heads song in this post!
comparing tones of mental voices
Sometimes the way forward involves admitting you are wrong. The problem is: we don’t like to do that! That’s why it pays to wait for the voice in your head that speaks with a compassionate tone. Then listen.
practicing in public
Self-inquiry feels safest in quiet spaces. That’s important for all of us, but if we never come out into the bright noisy world, our growth hits a limit quickly. That’s why I’m committing to a public practice.
complete engagement
Being completely engaged is something that kids tend to be better at than adults. My daughter and her cousins took me to school this morning.