imperfection, approximation and celebration
We misdirect our attention every time we focus on what isn’t perfect. By focusing on the tiniest improvements we can always make, we unlock infinite potential for growth.
community
momentum, counterbalance, and community
If you are already moving, knowing how to continue, without losing control or losing momentum, is a magical skill. It can even help you get other people moving.
¡reimagine dc!
¡Reimagine DC! is a new kind of Feldenkrais class, especially for creative adventurers in Washington DC who want to explore the potential of movement as a vehicle for transformative change.
the practice of sharing weight
Contact improvisation, an exploratory form of expressive social interaction in the field of gravity, is a beautiful experience. How do we hold ourselves and each other up?
autonomy in the movement classroom
No matter how skilled a movement teacher is, her students will have a better experience in class if they are skilled at taking care of themselves. If they don’t know how to do this, she can train them.