is it worth the effort?
When effort becomes a habit, it feeds itself. It’s the solution to every problem and the source of the next one. So how do you respond to the person with bright, effortless warmth? Can you still feel it?
Feldenkrais
knowing what you do
Are you doing what you want to do? Or are you doing what you have always been told. It’s worth really listening inside to see how the body answers this question.
finding your fiddler’s arms
“Fiddler’s Arms” is one of the Awareness Through Movement lessons that demonstrates the creative genius of Moshe Feldenkrais – and helps you get more in touch with your own as well.
cultivating sensitivity through imbalance
There is no such thing as being balanced all the time. Center isn’t really a place you can live. But you can get to know imbalance better, in all its varieties, cultivating sensitivity in the process.
about last night
Do you ever give yourself a night to break the rules? Now, why might that be a good thing? Thinking about last night gave me a few ideas on this subject.