exploring yoga through the lens of the feldenkrais method
If you are a yogi, practicing Feldenkrais Method doesn’t have to replace your favorite movement practice. But just a taste can clarify the movement principles that make any activity easier.
ground forces
refining the upward spiral
The human body contains an infinite tapestry of possibilities. That’s why any Awareness Through Movement lesson can be reimagined over and over as we continuously refine ourselves.
making friends with gravity
Good biological self-organization combines the qualities of emotional and biomechanical uprightness to create “levity in gravity.” Video lesson and Talking Heads song in this post!