taller or smaller?
We know we want to breathe better, have better balance and more flexibility – but do we want to take up more space? Sometimes. What served us in childhood might not serve us now.
learning
refining the upward spiral
The human body contains an infinite tapestry of possibilities. That’s why any Awareness Through Movement lesson can be reimagined over and over as we continuously refine ourselves.
an afternoon of movement research
¡DC Movement Research! is a open-ended and playful group of movement explorers dedicated to researching how to embody a more creative life. We practice Tuesday afternoons if you want to come!
imperfection, approximation and celebration
We misdirect our attention every time we focus on what isn’t perfect. By focusing on the tiniest improvements we can always make, we unlock infinite potential for growth.
momentum, counterbalance, and community
If you are already moving, knowing how to continue, without losing control or losing momentum, is a magical skill. It can even help you get other people moving.