open your ears to the world
Opening your ears to the world is a beautiful way to grow awareness of your connection to the surrounding environment. 3 meditations included.
presence
Why I teach “Deep Listening” (Part 2 – Reimagine Yourself)
Part two of this post. About my own journey with the Feldenkrais Method to finding more comfort in my own skin. From depression and social isolation to finding my voice and teaching publicly, drawing on my own experiences.
Why I teach “Deep Listening” (Part 1 – Movement as Metaphor)
Once we have reached the basic level of competence that we can take from our training, how do we evolve as movement teachers to engage our students to learn something more than just “better movement”? Why I teach “Deep Listening” is my answer to this question.
Microscopic Infinities and the Difference that Makes a Difference
Feldenkrais teachers often about “doing less.” But that seemingly simple idea represents a pathway into the infinite if you really follow it to its logical conclusion. My own experience in this magical realm of exploration.
Practice to Become Your True Self . . . Ideas from Moshe Feldenkrais and Shunryu Suzuki
The teachings of Zen master Shunryu Suzuki and somatic pioneer Moshe Feldenkrais have many points of connection. And practicing meditation and the Feldenkrais Method together is highly beneficial.