breathing vs. thinking
Meditation interrupts the thought process. One technique, counting breaths, doesn’t require you to sit with your eyes closed. You can do it in traffic too. Sometimes that really helps.
social connection
¡reimagine dc!
¡Reimagine DC! is a new kind of Feldenkrais class, especially for creative adventurers in Washington DC who want to explore the potential of movement as a vehicle for transformative change.
receiving the gift of listening hands
In my Feldenkrais practice, I touch people and listen together with them through my hands. Today I was able to receive the gift of listening hands, shifting my own ability to listen.
preparing for the unknown
How can you prepare for a situation unlike you’ve ever experienced before? My way is to become clear about what I don’t know, through the practice of presence, to make room for unknown possibilities.
the practice of sharing weight
Contact improvisation, an exploratory form of expressive social interaction in the field of gravity, is a beautiful experience. How do we hold ourselves and each other up?