refining the upward spiral
The human body contains an infinite tapestry of possibilities. That’s why any Awareness Through Movement lesson can be reimagined over and over as we continuously refine ourselves.
transformation
practicing in public
Self-inquiry feels safest in quiet spaces. That’s important for all of us, but if we never come out into the bright noisy world, our growth hits a limit quickly. That’s why I’m committing to a public practice.
moving beyond thinking
The problems in our mind also show up in our body. That’s why movement is often better than thinking, especially moving into aliveness, possibility and connection.
imperfection, approximation and celebration
We misdirect our attention every time we focus on what isn’t perfect. By focusing on the tiniest improvements we can always make, we unlock infinite potential for growth.
¡reimagine dc!
¡Reimagine DC! is a new kind of Feldenkrais class, especially for creative adventurers in Washington DC who want to explore the potential of movement as a vehicle for transformative change.