daily practice
Daily practice can prepare your for the unknown. Do something consistently and you build a skill. It’s useful to think about what that skill should be and how you balance your energies.
unpolished thoughts
taller or smaller?
We know we want to breathe better, have better balance and more flexibility – but do we want to take up more space? Sometimes. What served us in childhood might not serve us now.
refining the upward spiral
The human body contains an infinite tapestry of possibilities. That’s why any Awareness Through Movement lesson can be reimagined over and over as we continuously refine ourselves.
an afternoon of movement research
¡DC Movement Research! is a open-ended and playful group of movement explorers dedicated to researching how to embody a more creative life. We practice Tuesday afternoons if you want to come!
making friends with gravity
Good biological self-organization combines the qualities of emotional and biomechanical uprightness to create “levity in gravity.” Video lesson and Talking Heads song in this post!