moving beyond thinking
The problems in our mind also show up in our body. That’s why movement is often better than thinking, especially moving into aliveness, possibility and connection.
imperfection, approximation and celebration
We misdirect our attention every time we focus on what isn’t perfect. By focusing on the tiniest improvements we can always make, we unlock infinite potential for growth.
momentum, counterbalance, and community
If you are already moving, knowing how to continue, without losing control or losing momentum, is a magical skill. It can even help you get other people moving.
breathing vs. thinking
Meditation interrupts the thought process. One technique, counting breaths, doesn’t require you to sit with your eyes closed. You can do it in traffic too. Sometimes that really helps.
the everyday
What happens everyday is rarely the same. Zoom in on the details and you’ll find endless variation. Are you present enough to notice?