getting to know my heels
Some parts of our body and our personality are not so present in our awareness. But we can change that if we bring our attention to that place and do some gentle experiments. I’m focused on my heels right now.
redefining frustration
What do you do when you get frustrated? You might have good reasons for it, but things are the way they are – so what can you do about it? Maybe it helps to reframe what frustration means.
“look before you leap”
Most of us are aware that when we speak, if are calm, we have the opportunity to choose our words. We hear them before we say them, and edit. It’s possible to take the same approach to movement.
the will to learn
Some problems will require more force of will to solve than others. But there is more than one way to apply that force, and better and worse moments as well.
stomping stoplight
Today I had to take a detour from the regularly scheduled programming and revisit the musical qualities of words.