about last night
Do you ever give yourself a night to break the rules? Now, why might that be a good thing? Thinking about last night gave me a few ideas on this subject.
radiant movement
The warmth of your hand can be used to shift your entire experience of moving through the world.
“better” vs. “perfect”
Perfectionism is one of the best ways to stunt your growth. But there is a better way…
experimental self-knowing
Movement is a powerful tool for learning and growth. You can move to stretch or strengthen, but there is another way: you can move to get to know yourself better – it’s a path to infinite potential.
what i do
I help people who feel stuck to get moving again so they can bring their creativity back. Here’s how I do that.