momentum, counterbalance, and community
If you are already moving, knowing how to continue, without losing control or losing momentum, is a magical skill. It can even help you get other people moving.
creativity
¡reimagine dc!
¡Reimagine DC! is a new kind of Feldenkrais class, especially for creative adventurers in Washington DC who want to explore the potential of movement as a vehicle for transformative change.
the practice of sharing weight
Contact improvisation, an exploratory form of expressive social interaction in the field of gravity, is a beautiful experience. How do we hold ourselves and each other up?
improvisation for everyday life
How did we lose our childhood creativity? How do we get it back? Creative expression flowers when we are safe, in touch with our bodies, and in touch with each other. Then it’s the most natural thing in the world.