mindset

i might not be here tomorrow

communication, Feldenkrais, habits, learning, mindset, presence, reimagine DC, transformation, unpolished thoughts / By Seth

Today is the 105th consecutive day I have posted here. I might not post tomorrow. Here’s why – and what it might mean to you.

taller or smaller?

Feldenkrais, habits, learning, mindset, social connection, unpolished thoughts / By Seth

We know we want to breathe better, have better balance and more flexibility – but do we want to take up more space? Sometimes. What served us in childhood might not serve us now.

comparing tones of mental voices

communication, habits, mindset, presence, reimagine DC, social connection, unpolished thoughts / By Seth

Sometimes the way forward involves admitting you are wrong. The problem is: we don’t like to do that! That’s why it pays to wait for the voice in your head that speaks with a compassionate tone. Then listen.

imperfection, approximation and celebration

community, Feldenkrais, learning, mindset, reimagine DC, transformation, unpolished thoughts / By Seth

We misdirect our attention every time we focus on what isn’t perfect. By focusing on the tiniest improvements we can always make, we unlock infinite potential for growth.

momentum, counterbalance, and community

community, creativity, dance, learning, mindset, reimagine DC, unpolished thoughts / By Seth

If you are already moving, knowing how to continue, without losing control or losing momentum, is a magical skill. It can even help you get other people moving.