practicing in public
Self-inquiry feels safest in quiet spaces. That’s important for all of us, but if we never come out into the bright noisy world, our growth hits a limit quickly. That’s why I’m committing to a public practice.
presence
complete engagement
Being completely engaged is something that kids tend to be better at than adults. My daughter and her cousins took me to school this morning.
the everyday
What happens everyday is rarely the same. Zoom in on the details and you’ll find endless variation. Are you present enough to notice?
redefining frustration
What do you do when you get frustrated? You might have good reasons for it, but things are the way they are – so what can you do about it? Maybe it helps to reframe what frustration means.
“look before you leap”
Most of us are aware that when we speak, if are calm, we have the opportunity to choose our words. We hear them before we say them, and edit. It’s possible to take the same approach to movement.