receiving the gift of listening hands
In my Feldenkrais practice, I touch people and listen together with them through my hands. Today I was able to receive the gift of listening hands, shifting my own ability to listen.
unpolished thoughts
preparing for the unknown
How can you prepare for a situation unlike you’ve ever experienced before? My way is to become clear about what I don’t know, through the practice of presence, to make room for unknown possibilities.
measuring sticks
How do you measure your progress? If you are clear on what means you are moving closer or further from your goal, then you can begin refining your practice.
the practice of sharing weight
Contact improvisation, an exploratory form of expressive social interaction in the field of gravity, is a beautiful experience. How do we hold ourselves and each other up?
working the plan
How can we stay mentally calm if we don’t know if what we’re doing really works? The stakes are even higher when we are working for self-improvement. It helps to understand the plan isn’t final.