thoughts in slow motion
If you listen in to the tiniest movements you make, it’s possible to begin to detect the movement of thoughts and intentions under the surface. Pause here, and you’ll have new opportunities.
unpolished thoughts
finding your fiddler’s arms
“Fiddler’s Arms” is one of the Awareness Through Movement lessons that demonstrates the creative genius of Moshe Feldenkrais – and helps you get more in touch with your own as well.
cultivating sensitivity through imbalance
There is no such thing as being balanced all the time. Center isn’t really a place you can live. But you can get to know imbalance better, in all its varieties, cultivating sensitivity in the process.
about last night
Do you ever give yourself a night to break the rules? Now, why might that be a good thing? Thinking about last night gave me a few ideas on this subject.
radiant movement
The warmth of your hand can be used to shift your entire experience of moving through the world.