5 stages of becoming unstuck
5 steps I just went through to get myself unstuck. It’s already bearing fruit.
unpolished thoughts
i might not be here tomorrow
Today is the 105th consecutive day I have posted here. I might not post tomorrow. Here’s why – and what it might mean to you.
pattern practice
Adding more effort to what your doing might solve problems in the short-term. Long term change happens when you change your patterns of action.
poise instead of relaxation
Recalibrating our efforts for greater efficiency sometimes means letting go, but sometimes it means working harder – which isn’t a bad thing!
exploring yoga through the lens of the feldenkrais method
If you are a yogi, practicing Feldenkrais Method doesn’t have to replace your favorite movement practice. But just a taste can clarify the movement principles that make any activity easier.