¡reimagine dc!
¡Reimagine DC! is a new kind of Feldenkrais class, especially for creative adventurers in Washington DC who want to explore the potential of movement as a vehicle for transformative change.
unpolished thoughts
imprinting
There are some things you “just know” – but how did that happen? Through repeated experience, or imprinting. How can you use the process of imprinting to your advantage?
getting to know my heels
Some parts of our body and our personality are not so present in our awareness. But we can change that if we bring our attention to that place and do some gentle experiments. I’m focused on my heels right now.
redefining frustration
What do you do when you get frustrated? You might have good reasons for it, but things are the way they are – so what can you do about it? Maybe it helps to reframe what frustration means.