about last night
Do you ever give yourself a night to break the rules? Now, why might that be a good thing? Thinking about last night gave me a few ideas on this subject.
presence
radiant movement
The warmth of your hand can be used to shift your entire experience of moving through the world.
i might not be here tomorrow
Today is the 105th consecutive day I have posted here. I might not post tomorrow. Here’s why – and what it might mean to you.
pattern practice
Adding more effort to what your doing might solve problems in the short-term. Long term change happens when you change your patterns of action.
comparing tones of mental voices
Sometimes the way forward involves admitting you are wrong. The problem is: we don’t like to do that! That’s why it pays to wait for the voice in your head that speaks with a compassionate tone. Then listen.